UNSTUCK: The 28-Day Mobility Program

You're not tight. You're just not trained.

A 28-day mobility program. 5 days a week. 20-30 minutes a day.

Built for athletes, aspiring athletes, and recreational movers.

So you can move better, perform better, and actually feel the difference.

Mobility isn't a vibe. It's a trainable physical capacity.

Stop managing symptoms and start training mobility. UNSTUCK is the mobility program. 20-30 minutes a day, 5 days a week, 28 days.

• Day 0 - Baseline Test. Seven assessments to determine your mobility baseline.

• Days 1-14 - Foundation. Your nervous system learns the positions are safe. The first wins land fast - looser hips, deeper squat, easier overhead.

• Days 15-28 - Progression. Load, end-range work, PAILs/RAILs. Tendons and joint capsules adapt here. The slower phase. The one where the gains stick.

• Day 28 - Re-test. Same seven assessments you ran on Day 0. Side-by-side. The proof.

• Day 29+ - Maintenance. A short weekly loop that fits around the rest of your training, not on top of it.

What's in the bundle

Lifetime access.

• Mobility Science Cheat Sheet A 12-page primer on why mobility actually responds to training the way it does. Everything you need, explained once, properly.

• UNSTUCK Website App Includes The full 28-day plan. Five 20-30 minute sessions per week. Every exercise with a why, key focus points, three levels, contraindications, and variations. Weeks 1–2 build the foundation. Weeks 3–4 load it up. The maintenance plan keeps it. Daily worksheets, monthly assessments, and a live coach to connect with.

Get on the list.

The waitlist gets you the Mobility Science Cheat Sheet the moment you sign up, a short pre-launch email series, and 72-hour launch pricing before the program goes public.

Quick answers:

When does UNSTUCK launch? Soon. The waitlist gets the exact date and the discount before anyone else

What does it cost? $69 AUD at launch. Waitlist subscribers get 72 hours at $49.

Do I need equipment? A mat, a foam roller (or rolled towel), and a wall. For Weeks 3-4 a kettlebell or dumbbell (8–16kg) and a resistance band for advanced, but aren't required.

I'm not flexible at all. Is this for me? Yes. The Recreational level is built for people coming in cold. The three-tier system runs through every exercise.

What if I'm injured? See a physio first. UNSTUCK is a general mobility program, not individual rehab.

Built by Lea, Mobility Coach - DBS Fitness Australia.

"I built UNSTUCK because I got tired of telling people to 'just do mobility' without giving them the actual program. Mobility pays you back in proportion to what you put in. 20-30 minutes a day. 5 days a week. 28 days. That's the deal."

Send me the cheat sheet

Join the waitlist and get the free Mobility Science Cheat Sheet.

Plus 72-hour launch pricing when UNSTUCK drops.

No spam. Unsubscribe whenever.